Feeling younger can be accomplished in numerous ways. But protecting your hearing is one way that is often ignored.
Diet and exercise have been promoted for years as a confirmed way to extend your lifespan as well as improve your quality of life. It also helps prevent heart disease, cancer, and improves weight control. But remaining healthy and youthful also relies on good hearing.
The advantages you’re not considering regarding hearing maintenance
Take a look at all of the ways that healthy hearing increases confidence, gives you a better love life, and helps you stay youthful.
1. Connecting in a more balanced way
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They separate themselves from others because of their impairment. If you’re having a hard time hearing, how can you hear what your pickleball partner is saying? You may not even notice the problem until you’re already isolated from friends and loved ones. A boost in confidence will also result from better hearing.
2. Enhanced ability to learn
Many people activate their minds by going back to school. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t need to sit in the front and ask the instructor for clarification on every idea. You’ll understand instructions more readily and have better social connection with other students.
3. Better sex
Seniors who have no loss of hearing or use hearing aids have a more fulfilling social life. As a result, they’re able to preserve better overall health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Reduced risk of falling
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we react to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing increases a senior’s risk of accidents, falls, and depression as well as inactivity. Accidents and depression are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not uncommon for a person with this kind of confidence issues to steer clear of social gatherings and to seclude themselves. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. You may miss essential information, safety measures, or instructions. And you’re regularly missing information from your teammates during zoom calls. Participation is crucial to good job performance and assessments.
10. Decreased chance of cognitive decline
Hearing loss has been connected to the onset of dementia because of loss of mental stimulation and interaction. Dementia is induced partly by brain shrinkage which happens as people get older. Increased brain shrinkage causes an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. If you want to feel youthful, it’s best to deal with your hearing loss and safeguard your hearing. Call us, we can help!