It’s well recognized, that over longer periods of time, eating way too much will be unhealthy to your health. Obesity is related to quite a few health issues. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s estimated that roughly 48 million people in the U . S ., around 20% of this country’s population, deal with hearing loss, and in adults it’s virtually double that number, 93 million, are obese. These numbers are surprising and point to a significant health concern throughout the country.
What is The Relationship Between Loss of Hearing And Obesity?
Various studies have shown that hearing loss and obesity have a relationship. Although scientists are still researching the link, it’s thought that being overweight is connected to hearing loss because the circulatory system is affected. Also, loss of hearing is linked to diabetes and high blood pressure which are recognized to be associated with being overweight.
Sound in the ear is detected by little hairs inside the inner ear. To be able to function effectively, these small hairs, called stereocilia, need a steady flow of blood. Obesity confines the blood flow throughout the body because, so they can keep the blood flowing inside the body, the heart must do extra work, which means that your inner ear is working on too little blood flow. Your hearing can be permanently injured by this. Considering that all of these diseases impact the flow of blood, high blood pressure, heart disease, and diabetes affect the inner ear in a similar way.
It’s particularly necessary to keep control of your weight as you get older since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism won’t work as well or as fast as it once did, which is why you should attempt to form good habits when you’re younger and stick to those habits as you age.
Your hearing and your overall health are benefited by good nutrition.
Treatments For Obesity-Associated Hearing Loss
If your hearing loss is caused by obesity, you might never be capable of getting it back, still, it’s always best to get your hearing examined to determine the magnitude of your hearing loss. If the injury is irreversible, you might require a hearing aid or other device to begin hearing correctly again.
If the injury is only slight, you might need to consult your doctor about creating an exercise and diet plan to decrease the effect your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise routine that will improve your overall health and get your blood pumping. You will probably find that other aspects of your life also improve, like mental health, since regular exercise has been proven to lessen depression.
Obesity-Related Hearing Loss, How to Stop it
diabetes, heart disease, and high blood pressure Your hearing will certainly be kept in superior condition if you keep your body healthy. A good place to start is a consultation with a nutritionist who can assist you to develop a plan that is personalized for you and is focused on helping you reach your goals. The nutritionist can make sure you’re consuming nutritious foods with the ideal combination of nutrients, like foods that are high in iron, because of course, a lack of iron in your diet can exacerbate your loss of hearing and result in tinnitus.
Find out more concerning hearing loss and how you can hear better with the proper treatment method.