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One in every 10 Americans lose their ability to hear due to noise pollution. Often, the damage done by noise is gradual. It is not just explosions that are the problem, but more the stuff you experience on a day-to-day basis in your home or at work. With each new day, you hear noises that you don’t realize is a problem such as the headphones you wear to listen to music or sounds at work like equipment running. Safeguarding your hearing from noise-related loss is one of the best health decisions you can make, but how do you know what products offer this protection?

Assess Your Noise Exposure Needs

It is tricky to consider different options offered for hearing protection and find the type that works for you. There are a few of things to consider such as:

  • Why you want hearing protection? Is it for your job or perhaps you need them for a sport like hunting?
  • How much does it cost? The pricing goes from really cheap to very expensive, so budget is worth thinking about.
  • How comfortable is it? If you are buying something that you will wear most of the day, then comfort is an issue.

There are also some safety concerns to keep in mind. Avoid hearing protection that gets in the way of movement or introduces blind spots. If you are looking to save your ears from work-related sounds, then have a conversation with your employer before paying for anything out of pocket. Many companies offer hearing protection as part of your benefits or at least can guide you on what right type to buy and the Noise Reduction Rating (NRR) you need.

What is the NRR?

The NRR rating listed on hearing protection devices offers a critical piece of information to you. The Noise Reduction Rating determines how well the device blocks out a sound. The U.S. Environmental Protection Agency requires manufacturers to do tests and provide rating information based on their findings. The NRR measurement is in decibels and states the maximum amount of sound that device is able to block. A hearing protection product with an NRR of 26 will block a maximum of 26 decibels.

For most job-related hearing protection products, you should look for a device that blocks twice the amount of sounds you experience daily at work. You might purchase something with an NRR of 200 if your regular noise exposure is around 100 decibels, for example. Just so you know, 100 dB is about the level of a tractor and similar equipment.

What Types of Hearing Protection Devices are Available?

When it comes to protecting your ears, the most common products are:

  • Earplugs
  • Canal caps
  • Earmuffs

There may be different styles within each category and even some hybrid products out there.


Earplugs offer moldable foam products that you throw away or a pre-molded one-size-fits-all reusable style. There are pros and cons for both kinds of earplugs, so it really comes It comes down which one you like best. The disposable foam plugs usually have a higher NRR rating and will fit tightly in your ears, but they can be costly. They are like disposable contact lenses; you have to keep buying fresh ones.

The pre-molded style is more economical but can lead to infections if not cleaned right. They also do not fit as well as the moldable ones, so they are hard to keep in place.

Canal Caps

Canal caps work like earplugs but come with a flexible band. Also like earplug products, they have either moldable or pre-molded end pieces that go into the ear. The band that attaches the two earplugs together lets you can take them out quickly and let them hang around your neck. They work better than earplugs if you anticipate wearing them on and off throughout the day.


Earmuffs are more like headphones, and some even come with mics that allow you to talk to other people through a Bluetooth connection. They are comfortable to wear and easy to use, although, they can get heavy and make your ears sweat. You will pay more for quality earmuffs, but they have a longer shelf life and will likely save you money over time.

Choosing the Right Ear Protection

Once you determine what NRR rating you need for your ear protection device, the next thing to consider is your comfort and ease of use. If you want something that is less confining, then earplugs or canal caps are probably the best choices. You might even want to get different types of ear protection for the seasons. For example, canal caps will be less cumbersome in warm weather, but earmuff will keep you more comfortable in the cold.

The key is to try the various types of ear protection and see what works best for your situation. A person who needs something for work has different criteria then a person who wants to protect their ears while they hunt or on the shooting range.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.