Many people are beginning to view their hearing as something that they can actively protect throughout their lives. Whether it is avoiding the loudest sounds or wearing some form of hearing protection, people want to be able to hear well into their senior years. That is why it is important to begin examining your diet to see what changes you can make to remain hearing healthy throughout your entire life. In this article we will take a look at some of the best options that you can exercise when it comes to eating for your hearing health.
One of the first foods that you can eat to protect your hearing health is dark chocolate. Not only is it rich in antioxidants, but it also has another very important ingredient: zinc. Havinng a diet that has a great deal of zinc in it is absolutely necessary for good hearing health because it allows you to recover from some minor forms of hearing damage before it becomes permanent.
Chicken Of The Sea
Another one of the foods that everyone who is serious about their hearing health should eat is fish. Salmon, tuna, and trout are just some of the different things that you can eat in order to get a huge bonus of lean protein as well as omega-3 fatty acids and other similar fatty acids. These help you heart to pump stronger and for longer, sending blood to your extremities and maintaining your hearing later into your life.
Thick, green veggies like broccoli and kale are some of the best things that you can eat to maintain your ability to hear throughout life. They are full of supportive vitamins and minerals and come with the added bonus of being able to reduce the amount of free radicals that inhabit your body system. Not only is this supportive of your hearing health, but it will allow you to have a lower incidence of cancer and other major diseases as well.
Fruits are another great way to ensure that you have some of the best hearing abilities throughout your life. In particular, citrus fruits can give you a huge boost to your immune system. When you have a strong immune system, you suffer from fewer infections that can travel to your ears and cause hearing loss.
Citrus fruits are not the only ones that can help you with your hearing abilities. Bananas are a great source of vitamins and also come with the ability to give you a massive boost to your magnesium amounts in your body. Magnesium is important because it will give your ear cells the ability to nullify certain amounts of damage from sound sources.