We frequently hear that certain diets are crucial for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Control what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing issues. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can limit the development with some smart lifestyle choices.
If you have no hearing issues in your family, regardless of your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to use them as well. You can never start too young to preserve your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing issues.
Stop Smoking for Good
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Moreover, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a short timeframe can impact your auditory well-being. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muted. In addition, it might lead to a temporary ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an assessment.
Consume supplements that have a favorable impact on your hearing
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Getting regular hearing tests is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Set up a hearing test today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.