Along with playing in the water, and holidays, the summertime brings a lot of good food. There are specific things to eat that go to the top of the list when summer comes. Some of these tasty snacks may offer relief from tinnitus. But with tinnitus it’s not really about what you consume but how well you hear. What you eat may still play an important role though. Consider seven summer goodies that you might want to think about that might help with tinnitus.
The true explanation for tinnitus is usually hearing loss. When your hearing worsen, you can start to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of dealing with the loss of hearing.
There is no cure for it and no way to eliminate the phantom noises completely. Your best chance is finding means to control it. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Foods You Might Want To Stay Away From Eating if You Have Tinnitus
What you don’t consume this summertime is just as important as what you do if you want to manage your tinnitus. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your dietary habits on your health and your tinnitus this summer is something to give some thought to.
You Could Try to Reduce Your Tinnitus With These Seven Yummy Treats
So, what can you consume this summer that will improve your tinnitus? Try these seven suggestions.
1. Chicken on the Barbecue
A smart low fat and delicious summer choice is barbecued chicken. Because it’s very flavorful you won’t even need to have much salt. Chicken is also loaded in vitamin B12, and has been found to decrease tinnitus symptoms.
There are a few things to keep in mind while barbecuing chicken:
Prior to cooking take off the skin. The fat hides in the skin.
Your hands and the counters need to be cleaned just after you handle uncooked chicken.
A hot barbecue is important while cooking chicken. That better keeps in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time you like are a sweet snack, but, in the summertime, pop them in the freezer to make them refreshing, too. Simply put a popsicle stick into a peeled banana and put it inside the freezer.
You can even put chocolate or peanut butter on top of them before freezing. The bodily fluids are assisted by the high levels of potassium in bananas which then helps lessen tinnitus.
Pineapple could be good for tinnitus because it is an effective anti-inflammatory. It’s also a versatile fruit. It’s great as a dessert or snack when it’s uncooked. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea using it. Pineapple is even good on the barbecue by itself, used to garnish meat or as part of a shish kabob.
Watermelon is a great means to boost your fluid consumption and cool yourself down simultaneously. It also contains antioxidants which improve your general well being and reduce your danger of becoming sick. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summer treat because it has few calories and no fat.
5. Iced Tea With Ginger
The pressure level in the ear that may possibly induce tinnitus, may be able to be relieved by ginger. When you integrate it with different seasonings, you get a refreshing and tasty summertime drink. Start by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. Experiment with it some, such as adding a lemon slice to suit your personal taste.
Your blood pressure may be lowered by eating kiwi. It’s rich in calcium, magnesium, potassium and it contains a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You can even drop a slice in your favorite summertime drink to give it a unique flavor.
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight disease. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.
This summer season, go out and enjoy some practical, nutritious treats. Your hearing may just thank you by ringing less.