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Woman with tinnitus and ringing in her ears getting a headache.

As you most likely appreciate, prolonged periods of stress are not healthy for the body. When you suffer from chronic stress, everything from headaches to extreme muscle aches can be the outcome. But did you know stress can also result in tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can cause tinnitus, it can also be caused by a sinus infection, loud noises, and other variables. Let’s take a peak at some potential factors.

Unhealthy Stress – How to Identify it

How does stress relate to tinnitus? We generally don’t consider the negative impact stress can have on our bodies or how it can cause frustrating, painful, or even severe medical problems. Neglecting stress isn’t a good idea.

Healthy Stress

Temporary stress can actually be a really motivating factor with regards to completing tasks. If you’re facing a deadline and need to focus on finishing a project, stress can be an ally by providing the boost of energy needed to finish the job.

There is a difference, however, between healthy, temporary stress and unhealthy, damaging stress. The ability to complete goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the trigger of unhealthy stress. When a person remains in a heightened state of anxiety, the outcome is usually unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a natural reaction that helps keep us safe in hazardous conditions. Harmful physical symptoms occur when somebody stays in a hyper-stressful circumstance for prolonged periods.


Unhealthy stress is frequently caused by worrying. The significance of an interaction or situation can often be exaggerated. We may have ourselves convinced that we said or did something to ruin our chances at a promotion. Excessive worrying can produce invasive, seemingly unmanageable thoughts.

Intrusive Thoughts And Unhealthy Stress

We may worry about what we failed to accomplish today and fret over what we have to get done tomorrow. Fixation, endless internal dialog, and even panic are a typical part of this type of stress. Ultimately, our unhealthy stress wears on our bodies if we don’t take steps to curtail these thoughts.

Pain and muscle tension on the upper body are common effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be impacted.

Jaw Tension And Anger

Have you ever read a book where the author describes a character as being so angry his jaw clenched in rage? Jaw tension is a prevalent symptom of stress, anger, worry, and intrusive thoughts.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Eventually, this strain can result in ringing in your ears.

Ear Strain And Sinus Infections

Sinus infections cause lots of unfavorable symptoms, from a soar throat to a stuffy nose.

Sinus pressure, headaches, and pressure in the ears are common symptoms of a sinus infection. These problems can trigger ringing, buzzing, and clicking in the ears.

Nasal congestion frequently spreads to the ears during the course of a sinus infection. This can create excessive earwax, which leads to blockages in the ears and intense pressure on the eardrums. And with this comes ringing in the ears.

You may not need to go to a hearing professional if the ringing is being caused by a sinus infection, as the symptoms may improve on their own. If the ringing lasts for more than a few days, however, you should make an appointment with a hearing professional.

Extended Exposure to Loud Noises

The intermittent music concert is probably not going to cause long-term ear-ringing. However, you might be putting stress on the sensitive parts of your ear if you frequently expose yourself to intense sound.

Ringing, clicking, or buzzing can be the consequence when the eardrum and inner ears are put under the incredible strain of continual exposure to intense noises.

Above and beyond tinnitus, temporary or even lasting hearing loss can be the result of continued exposure to loud sounds. It’s crucial to protect your ears from the elements and listen to music at a reasonable volume level.

Protecting Your Hearing

Tinnitus isn’t something you should neglect whichever one of these is causing it. Getting your hearing checked by a hearing professional regularly is your best bet. For your peace of mind, you should get checked, especially if you think that your tinnitus is being triggered by a significant underlying medical issue.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.